Amount of nutrients in 100 g (grams) of Asparagus, canned, no salt added, solids and liquids.
| Nutrient | Amount and Unit | Percentage |
Water
|
94.32 g
|
94.32%
|
Energy (calorie)
|
15 kcal
|
|
Energy (joule)
|
62 kJ
|
|
Protein
|
1.8 g
|
1.8%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
2.48 g
|
2.48%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
1 g
|
1%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.6 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
172 mg
|
0.17%
|
Sodium, Na
|
26 mg
|
0.03%
|
Zinc, Zn
|
0.47 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.152 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Vitamin C, total ascorbic acid
|
16.5 mg
|
0.02%
|
Thiamin
|
0.054 mg
|
|
Riboflavin
|
0.089 mg
|
|
Niacin
|
0.851 mg
|
|
Pantothenic acid
|
0.124 mg
|
|
Vitamin B-6
|
0.098 mg
|
|
Folate, total
|
85 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
85 µg
|
|
Folate, DFE
|
85 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
39 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
465 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
776 IU
|
|
Lycopene
|
23 µg
|
|
Lutein + zeaxanthin
|
595 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
39 µg
|
|
Fatty acids, total saturated
|
0.041 g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.037 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.006 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.005 g
|
|
Fatty acids, total polyunsaturated
|
0.079 g
|
0.08%
|
|
18:2 undifferentiated
|
0.075 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.018 g
|
0.02%
|
Threonine
|
0.05 g
|
0.05%
|
Isoleucine
|
0.066 g
|
0.07%
|
Leucine
|
0.078 g
|
0.08%
|
Lysine
|
0.085 g
|
0.08%
|
Methionine
|
0.017 g
|
0.02%
|
Cystine
|
0.021 g
|
0.02%
|
Phenylalanine
|
0.043 g
|
0.04%
|
Tyrosine
|
0.029 g
|
0.03%
|
Valine
|
0.069 g
|
0.07%
|
Arginine
|
0.084 g
|
0.08%
|
Histidine
|
0.028 g
|
0.03%
|
Alanine
|
0.085 g
|
0.08%
|
Aspartic acid
|
0.209 g
|
0.21%
|
Glutamic acid
|
0.295 g
|
0.30%
|
Glycine
|
0.058 g
|
0.06%
|
Proline
|
0.096 g
|
0.10%
|
Serine
|
0.069 g
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|